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Delicious Protein Popsicles

In Blog, Recipesby Maria

What a nutritious, refreshing summer treat for everyone! Kids will love this as well as adults. I used the premade strawberry banana drink. Super easy. Just pour it into your popsicle molds and freeze. We also have many other flavours of protein drinks that you can use. A wonderful way to serve protein. It’s like a party everyday!

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Maria’s Ideal Protein Pita Wrap

In Blog, Recipesby Maria

Maria’s Recipes Ideal Protein Pita Wrap 1 package – IP Potato Puree 1 tbsp Water ¼ tsp. – baking powder 1/3 cup – Liquid egg whites 1 tsp. – olive oil A little oil to coat the pan – In a bowl, blend dry ingredients. Add liquid ingredients and mix well. – Coat the frying pan with oil and bring …

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Deluxe Chicken Patty

In Blog, Recipesby Maria

1 package of IP chicken patty mix 50mls water 2 tbsp egg white Chopped green onion Chopped mushrooms Chopped spinach 1 tbsp IP Oriental Sesame Hot sauce to taste Ground black pepper to taste Mix all the ingredients together and cook in a frying pan with a little oil. Add the quantity of vegetables that you would like. It’s very …

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Maria’s Ideal Protein Tzatziki Sauce

In Recipesby Maria

This recipe gives you an awesome way to mix Ideal Protein into a snack that you can enjoy any time! The full recipe provides an amazing 18 grams of protein and once mixed, you can enjoy it for a few days!