My husband leaves at 6:00am to catch the train and I always make him a nutritious breakfast to take. These “Egg Blossoms” are an ideal grab and go meal. Can be eaten warm or cold. Packed with protein.
Phases 1+2 for dinner Phases 3+4 any meal.
I make 12 at a time.
Chopped Spinach leaves
Chopped Red or Green peppers.
Chopped Green Onions
Salt + Pepper to taste
Choose all of these vegetables or just the ones that you like.
Preheat the oven to 350. Spray the muffin tin with olive oil or a cooking spray.
Scramble each egg before putting it in the muffin cup.
Add the vegetables to each cup and season with salt + pepper.
Bake for 20 -25 mins.
A delicious, portable meal for the whole family.