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Egg Blossoms

In Blogby Maria

  Egg Blossoms My husband leaves at 6:00am to catch the train and I always make him a nutritious breakfast to take. These “Egg Blossoms” are an ideal grab and go meal. Can be eaten warm or cold. Packed with protein. Phases 1+2 for dinner      Phases 3+4 any meal. I make 12 at a time. Ingredients: 12 eggs Chopped …

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Funky Mac N’ Cheese

In Blogby Maria

  Funky Mac N’ Cheese This recipe will become a favorite. Heat oven to 350 degrees. Roast mushrooms, red & yellow peppers. Brush vegetables with olive oil. Sprinkle with a seasoning salt and ground pepper. Bake for 25 minutes. Prepare IP Mac n Cheese as directed. Cut vegetables into bite sized pieces and add to Mac N Cheese. **The amount …

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Delicious Protein Popsicles

In Blog, Recipesby Maria

What a nutritious, refreshing summer treat for everyone! Kids will love this as well as adults. I used the premade strawberry banana drink. Super easy. Just pour it into your popsicle molds and freeze. We also have many other flavours of protein drinks that you can use. A wonderful way to serve protein. It’s like a party everyday!

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Maria’s Ideal Protein Pita Wrap

In Blog, Recipesby Maria

Maria’s Recipes Ideal Protein Pita Wrap 1 package – IP Potato Puree 1 tbsp Water ¼ tsp. – baking powder 1/3 cup – Liquid egg whites 1 tsp. – olive oil A little oil to coat the pan – In a bowl, blend dry ingredients. Add liquid ingredients and mix well. – Coat the frying pan with oil and bring …

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Deluxe Chicken Patty

In Blog, Recipesby Maria

1 package of IP chicken patty mix 50mls water 2 tbsp egg white Chopped green onion Chopped mushrooms Chopped spinach 1 tbsp IP Oriental Sesame Hot sauce to taste Ground black pepper to taste Mix all the ingredients together and cook in a frying pan with a little oil. Add the quantity of vegetables that you would like. It’s very …

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The Fountain of Youth

In Blogby Maria

Something Exciting! You have probably been reading about the benefits of collagen in the fight against aging. Collagen is part of a group of fibrous proteins that act as building blocks for the skin, teeth, cartilage, bones and other tissues in our bodies. It is known to help in the healing and repairing of damaged tendons and also maintains elasticity, …

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Top 3 Occasions people want to lose weight

In Did you know?by Maria

Weddings Everyone in the wedding party wants to look their best for this very special day. It is one of the most important days in your life and the pictures will last a life time. I have helped many brides, grooms, parents and attendants lose weight in time for the wedding. Most brides only think of the frontal view, however; …