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Health Challenges in Today’s World

In Did you know?by Maria

It’s not going to happen to me! If I get sick there will be a pill or something to take care of the problem or I will just die! How did we get to this point? We have become disconnected with the reality of how neglecting our body will lead to illness. We treat our pets better than we treat …

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The Challenges of Maintaining a Healthy Weight in Today’s World

In Did you know?by Maria

Maintaining a healthy weight in today’s world is a challenge unlike anything the world has ever seen. Life has become a rat race, on a daily basis. We are all trying desperately to find some “me” time. It’s hard to juggle finding time to shop, cook and take care of the daily minutia of life. Technology has increased the things …

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Maria’s Ideal Protein Tzatziki Sauce

In Recipesby Maria

This recipe gives you an awesome way to mix Ideal Protein into a snack that you can enjoy any time! The full recipe provides an amazing 18 grams of protein and once mixed, you can enjoy it for a few days!